Introduction
In the world of wellness supplements, Athletic Greens AG1 has become a cult favorite. Marketed as an “all-in-one daily nutrition” solution, it promises to support energy, digestion, immunity, and overall health—all from a single scoop. But is it really worth the $90/month price tag
I tried AG1 every morning for 30 days and tracked how I felt, how it tasted, and whether it really replaced my multivitamin routine.
What is AG1?
AG1 is a powdered greens supplement developed by Athletic Greens. It contains 75 ingredients, including:
Vitamins & Minerals (Vitamin C, Zinc, Magnesium, B12, etc.)
Probiotics (Lactobacillus acidophilus, Bifidobacterium bifidum)
Prebiotics (Inulin, Apple Pectin)
Adaptogens (Ashwagandha, Rhodiola)
Digestive Enzymes
Whole-food sourced ingredients like Spirulina, Chlorella, Wheatgrass
It’s vegan, gluten-free, non-GMO, and contains no added sugar.
Taste & Mixability
Let’s be honest—greens powders often taste like swamp water. AG1? Surprisingly drinkable.
Flavor: Slightly sweet, grassy, with pineapple and vanilla notes
Texture: Smooth—no gritty residue
Best Mixed With: Cold water and a few ice cubes (8-10 oz)
I found it easiest to drink first thing in the morning on an empty stomach. After the first 3 days, it became a habit.
My 30-Day Experience
Week 1–2:
Improved digestion
Slight energy lift in the morning
No major difference in focus or immunity
Week 3–4:
Clearer skin
No afternoon crashes (fewer cravings)
Regular gut health and less bloating
Still needed coffee for morning boost
Benefits I Noticed
| Benefit | Rating (1–5) | Notes |
|---|---|---|
| Digestive Health | 5 | Noticeably more regular, no bloating |
| Energy Levels | 4 | Slight improvement, more sustained than caffeine |
| Skin Appearance | 4 | Fewer breakouts, subtle glow |
| Mental Clarity | 3 | Hard to isolate from other factors |
| Immune Support | 3 | No colds, but 30 days is a short window |
Pros & Cons
Pros
All-in-one solution—replaces multiple supplements
Great for travel or busy lifestyles
High-quality ingredients, third-party tested
Easy to prepare and take daily
Cons
Pricey at $79–$99/month
May not be a complete replacement for personalized supplementation
Subscription model can feel restrictive
Who Is AG1 For?
AG1 is ideal for:
People who skip meals or eat unbalanced diets
Busy professionals, digital nomads, and travelers
Athletes or wellness-focused individuals
Anyone looking to simplify their supplement routine
If you already eat a clean, nutrient-rich diet and take high-quality supplements, AG1 might be a luxury, not a necessity.
Alternatives to Consider
Product Price (Monthly) Key Focus
AG1 by Athletic Greens $79–$99 All-in-one daily support
Bloom Greens ~$40 Digestion & skin
Organifi Green Juice ~$69 Stress support & detox
Ritual Multivitamins ~$30 Personalized vitamin packs
Final Verdict
Athletic Greens AG1 lives up to most of its promises—but with a high price. If you’re someone who values simplicity, high-quality sourcing, and convenience, it might be a great fit.
Rating: (4.2/5)
Would I continue using it?
Yes—on days I’m too busy to cook or travel. But for daily long-term use, I’d pair it with a more affordable rotation.