Overview
Ritual’s Essential for Women 18+ is a daily multivitamin targeted at filling common nutrient gaps in women’s diets. With a clean ingredient list and traceable sourcing, Ritual markets itself as transparent and science-backed. But does it actually deliver results? We tested it for 30 days.
Key Ingredients
- Omega-3 DHA from microalgae
- Iron (from ferrous bisglycinate)
- Vitamin D3 (vegan-certified)
- Magnesium, Folate, Vitamin B12, Vitamin K2
30-Day Usage Experience
Here’s what we noticed during the trial period:
- Week 1: No stomach upset thanks to delayed-release capsule. Easy to digest even on an empty stomach.
- Week 2: Slight improvement in energy and fewer mid-day crashes.
- Week 3: Noticed clearer skin and better concentration.
- Week 4: Improved overall mood and reduced period fatigue.
Pros and Cons
| Pros | Cons |
|---|---|
| Vegan, non-GMO, and allergen-free | Higher price point |
| Transparent sourcing and sustainability | Subscription model only |
| No artificial colors or synthetic fillers | Limited to core nutrients (not a full-spectrum vitamin) |
Comparison With Alternatives
Compared to traditional multivitamins like Centrum or One-A-Day, Ritual offers fewer ingredients—but focuses on bioavailable forms and ethical sourcing. It’s better suited for those who care about what’s not included as much as what is.
Final Thoughts
Rating: 4.6/5
Ritual Essential for Women 18+ stands out as a modern, minimalist approach to multivitamins. It’s clean, effective, and designed with health-conscious users in mind. If transparency and digestion are priorities for you, it’s worth the investment.
Where to Buy
Available exclusively on ritual.com via subscription.